In 2014, Perkiomen School entered into a relationship with Perseverance Strength & Conditioning (PSC), giving the entire school community access to an elite strength and conditioning program. As a result, all students, parents, faculty, and staff have access to the fitness center and to the PSC coaches on multiple levels, both complementary and professionally.
PSC is a performance and wellness company that emphasizes personal development and wellness through physical activity, self-awareness, and athletic performance. Struggle is inevitable and necessary for growth. Our ability to recognize this greatly determines our quality of life. The gym is a unique space where we can face adversity and grow as individuals in a controlled and safe environment.
PSC Coaches are fully certified and specialize in human performance and wellness. They provide staffing, supervision, and instruction in the fitness center Monday thru Friday from 6am to 6pm.
Whether you are training to enhance your athletic performance, improve your health, or simply get a workout, PSC programming addresses the Three Pillars:
Movement - A healthy body has the ability to perform smooth and powerful movements through all ranges of motion, pain-free. Anyone in the Perkiomen School community can take our Functional Movement Assessment and be given a Corrective Program that addresses any issues uncovered.
Sustenance - We are literally what we eat. Our diet is the foundation of our health and performance. All PSC programming addresses proper nutrition for optimal weight management and performance enhancement.
Mindset - Being strong of body is important but being strong of character is essential. Our lives are driven by how we see adversity. PSC programming changes perceived obstacles into opportunities to grow.